Harlem Yoga Studio, located at 44 West 125th Street has added on an interesting and unique class to their schedule. Starting today, July 14, and every Thursday, Harlem Yoga Studio is offering Shaking Spirit Waves 5Rhythms (R) at 5:30 pm to 6:45 pm, The 5Rhythms is a movement based meditation. There are no dance steps or choreography. The class is designed to allow you to simply move to be moved.
Tonight’s class is the first ever class in Harlem according to Kierra, the instructor. So check it out come and shake yourself free in the Shaking Spirit Waves class Thursdays 5:30 to 6:45 at Harlem Yoga Studio. To get there, take trains: 2, 3 to 125th & Lenox or A, B, C, or D train to 125th & St. Nick.