Apr 4, 2011 @ 11:35
We were approached recently by NYLean25 to join their program for the month of April at Twirl Fitness Lounge in Harlem. NYLean25 is a 25 minute, three times a week fat burning class. At first we thought, how nice! That’s so sweet. Then we thought, are they trying to tell us something at HCL, like winter is over get off your computer duff! Finally, we said how cool. However, we think this opportunity would be better served through the eyes of a HarlemCondoLife reader. They agreed and we immediately found a willing participant! This HCL reader, female and who asked to remain anonymous, agreed to submit diary entries and photos about her NYLean25 experience. Her other request she wants from us is to cheer her on and provide constructive feedback! I think we can help her out…si?
Dear HarlemGal,
I am tired of the Wii Fit telling me I am overweight! I work out regularly, but I HATE going to the gym! When HarlemCondoLife offered me the opportunity to join NYLean25 for the month of April, I chomped at the bit! Thanks so much!
I am now committed to working out with NYLean25 three times a week for one month. Each session is only 25 minutes!
This is what the program involves:
-Interval training: an exercise technique that alternates between short bursts of high intensity activity followed by short rest periods or low intensity activity. It is known to burn fat faster.
-Toning and muscle confusion to keep muscles toned and avoid plateaus.
-Good form and posture: performing exercises with the correct form increases the effectiveness of muscle toning and strength building while reducing the possibility of injury.
-A choice of 2 eating plans.
-Weekly weigh-ins and measurements.
I have a hard time with staying motivated, so being in a program that keeps me accountable for my actions is exactly what I need! I like that NYLean25 includes an excercise AND eating plan. Believe me, I know from experience that you can’t expect to see much results by doing one or the other. I arrived on my first day and got weighed, measured and had my body fat taken (ugh!).
Then the class began, led by the creater of NYLean25, Robert Brace, who is in the photo above. Robert is a very attractive former professional dancer with 10 years experience in the fitness industry. He has a cute British accent to boost. The class started off intense right off the bat! There was 25 minutes of push-ups, squats, cardio and ab work. I felt challenged, but not overwhelmed. I’ve taken some very intense bootcamp classes that had me dreading going back. Thankfully, I don’t feel that sense of dread with this class.
My goal for the month is to lose five pounds and maybe, just maybe, wear my bathing suit to the beach without board shorts over it!
Until next time. And wish me luck!
Best,
HCL reader committed to weight loss
By HarlemGal
The event will offer locals, FREE of charge, basic medical screenings, fitness classes, nutrition/wellness seminars, and healthy cooking classes to encourage lifestyle choices that help prevent diabetes, hypertension, obesity, and other preventable medical conditions. Duke Club of New York anticipates serving approximately 400 local residents (adults and children) from Harlem, with the participation and support of more than 100 Duke University alumni volunteers.
Harlem at 2090 Adam Clayton Powell Blvd. From noon to 2 PM, student volunteers will assist with the screening process to adults 18 and older on Monday, January 31.
HarlemGal Inc. 