Yoga events are happening in July. Harlem-based yoga studios have fun and interesting things planned for this month, such as Henna for your Hair Workshop at Asali Yoga, Ayurveda Workshop at Harlem Yoga Studio, and a two-year anniversary party at Land Yoga.
On July 13 from 1 pm to 4:30 pm, Harlem Yoga Studio on 125th and Fifth Avenue will host a Ayurveda Workshop. Ayurveda views each person as having a unique mind/body constitution based on 5 elements found in nature: Space, Air, Fire, Water and Earth. Sign up here for the workshop.
The next day, July 14, Asali Yoga, located on 135th Street between ACP and FDB, is hosting Henna for your Hair. Henna is a natural hair dye alternative. In this workshop, participants will learn how to mix henna and apply it to your hair. The event runs from 12:00-2:00 pm and costs $30. Sign up here.
And on the following Saturday, July 20th from 2-4:30 pm Land Yoga in Harlem is celebrating turning two! They will open their doors to the public for an afternoon day of festivities. Learn more about the event here.
Posted in Community, education, Events, Frederick Douglass Blvd., Harlem, Harlem blogs, Harlem businesses, health and wellness, Things to do in Harlem, Yoga in Harlem
Tagged 10026, 10027, 44 west 125th street, ABC Network, Asali Yoga, beginners yoga, fitness, Harlem, Harlem Yoga Studio, Health, health and wellness, healthy-living, Land Yoga, Land Yoga in Harlem, mental-health, yoga, yoga ayurveda, yoga class, yoga instructor, Yoga Journal, yoga studios
A bit of Harlem is featured in the recent edition of Yoga Journal. A photo of Land Yoga instructor and local Harlem Gal Dana Elyse Tarasavage is in Yoga Journal for their July/August edition. Yoga Journal asks readers for their On Location segment to send in their favorite pose photos from travels around the world. A photo of Tarasavage was sent in of her in Mysore, India striking a difficult yoga pose right there on the street among Indians and their favorite and sacred animal, the cow.
If you haven’t met or taken one of Tarasavage’s classes at Land Yoga in Harlem, you’re missing out. I have personally taken her class many times and enjoy it very much! Dana Elyse Tarasavage is at Harlem’s Land Yoga Tuesday and Thursday evenings, and Saturday morning. Land Yoga is located on Frederick Douglass Blvd between 114th and 115th Street.
Posted in Harlem
Tagged 10026, beginners yoga, Dana Elyse Tarasavage, fitness, Harlem, Health, health and wellness, healthy-living, Land Yoga, Land Yoga in Harlem, mental-health, mysore india, Photos by Yoga Journal, yoga, yoga class, yoga instructor, Yoga Journal
I learned yesterday at yoga that the 30 For 30 Movement is heading to Harlem’s Land Yoga tomorrow, May 20. You may ask, why should I care and who is 30 For 30? Apparently, 30 For 30 is a sisterhood in NYC that supports and inspires woman to commit to at least 30 minutes of exercise or movement for 30 consecutive days. 30 For 30 has chosen to expose their fellow “sistas” to a night of beginners yoga at Land Yoga in Harlem so that they have another option to consider to help them keep on moving.
If you’re interested in checking out 30 For 30, they will be taking a class at Land Yoga in Harlem tomorrow (May 20) at 7:45 pm. Better yet, if you’ve ever wanted to try a beginners yoga class at Land Yoga with plenty of other fellow beginners, tomorrow’s class would be perfect!
Hope to see you there!
Posted in Community, education, Events, Frederick Douglass Blvd., Harlem, Harlem blogs, Harlem businesses
Tagged 30 For 30, beginners yoga, fitness, Harlem, Health, health and wellness, healthy-living, Land Yoga, mental-health, Photo by Land Yoga, yoga, yoga class