Tag Archives: Land Yoga

Harlem yoga happenings for September

Posted on September 6, 2011 | Leave a comment

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There are several exciting yoga events happening in the month of September in Harlem. Some events are as simple and important as the release of a new Fall schedule or an introduction to a traditional Indian medical system known as Ayurveda.

20110906-123851.jpg Harlem Yoga Studio, located at 44 West 125th Street, has implemented their Fall yoga schedule, which includes more yoga classes for adults and children. In addition, Harlem Yoga Studio will continue to offer free outdoor yoga through September on Saturday mornings from 11:00 a.m. to noon at the Target East Community Garden, located at 117th Street between 1st Ave and Pleasant Avenue.

At Land Yoga on Frederick Douglass Blvd and 114th Street, they will be offering an introduction to Ayurveda on Friday, September 9 from 7:45 to 9:15 p.m. The workshop will examine simple remedies that will help promote calmness and ease from stress especially during the fall season. To attend this workshop, register here.

On September 10 from 6:30 to 8 p.m., Land Yoga is also hosting An Evening of Bharata Natyam performed by Jaan R. Freeman. Bharata Natyam is the most popular of the classical dance of India. To attend this event, the cost of admittance is $20 for adults, and $16 for seniors and students with valid ID. Email landyoga@gmail.com to reserve your spot.

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Posted in 125th Street, Community, Events, Frederick Douglass Blvd., Free!, Harlem, health and wellness, personal care

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Experience a massage at EG Bodywork in Harlem

Posted on August 12, 2011 | 3 comments


I want you to meet my new best friend in the area of massage, but shhh…he doesn’t know it! Meet Edwin, founder of EG Bodywork located inside Land Yoga at 2110 Frederick Douglass Blvd!

Edwin, who specializes in stress reduction  and message therapy services, is now offering his services right here in Harlem on Tuesday and Sunday from 7:30 a.m. to 10:00 p.m.  I recently experienced his Swedish and Deep Tissue massage…and let me tell you, it was out of this world wonderful!

I went to Edwin because like most of us, I was feeling stressed all over. I felt tight in my shoulders, my right ankle was bothering me, my stomach was acting up and just felt restlessness-need I say more. When I went to see Edwin, all of those bothersome items went away. I felt relief in my stomach and ankle; and just plain good all over from a Swedish and Deep Tissue massage.

I felt even better after Edwin explained the benefits of Swedish and Deep Tissue massage. According to Edwin, he says through the use of kneading, stroking, friction, tapping, and vibration, this type of massage provides relief from stiffness, numbness, pain, constipation, and other health problems. The goal in Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other benefits include stimulation of circulation, deeper breathing, relaxation, and increase in muscle tone.

As for Deep Tissue, it is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. According to Edwin, Deep Tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage working to release chronic muscle tension or knots, also known as “adhesions.”

I hope this blog post explains why I call Edwin my new best friend. He listens about what’s on your mind in terms of aches and pain. He works to help find some relief and then explains the benefits. Isn’t that what best friends are for?

If you want to have a similar experience (and a new bf for massages), learn more by visiting egbodywork.com.

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Posted in business, education, Frederick Douglass Blvd., Harlem, health and wellness

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Come to Land Yoga Harlem Grand Opening Celebration, discounts to be offered

Posted on July 21, 2011 | 2 comments

Land Yoga in Harlem at 2110 Frederick Douglass Blvd has been open for about a month and like most new businesses in Harlem, it hasn’t had a slow day since. Their schedule is in full swing, students are showing up in large numbers in LED classes and specialty teachers are in place, such as a health and wellness counselor. With these building blocks in place, it is now time to celebrate with a grand opening celebration. Land Yoga Harlem invites you to their grand opening this Saturday, July 23 from 4-7:00 pm. Lots of cool stuff are planned. Here is the lowdown:

  • There will be yoga demonstrators doing yoga in front of the building!
  • Packets of material will be available that includes schedule, regular and one day only party rates, and information on wellness practitioners: Ed Genece, Serena Dawn, and Candice Taylor!
  • All retail will be 10% during the party!
  • Free reiki or wellness treatments and henna will be offered!
  • The yoga room will be decorated in a moody world theme with flowers and candles by Franz James Floral and accented with music design by DJ David Chang.
  • There will be a sampling of all natural, no cal sokenbicha tea by Anita Bryant.
  • Food and Drink will be provided by 5 and Diamond, 67 Orange, bier international, Harlem Tavern, Lido Italian Restaurant and Bar, Nectar, Red Rooster Harlem, Society, and Zoma.
  • Land Yoga will announce one day discounts, which can be added to any existing package.
  • A PERKS program will be launched, which will offer gift cards from bier international, Lido, and Society for 3, 6, and 12 month Land memberships. 3, 6, and 12 month members also get in-house perks such as 5%, 10%, and 20% off wellness services and retail discounts too!
  • Also, Land Yoga will introduce a Friday night interactive workshop series, a workshop on Mindful Eating hosted by wellness guru Candice Taylor and based off the book Savor, which is sold at Land Yoga.
  • Special guests include the local Daily Troop. They will be in attendance in uniform. Land Yoga is a site sponsor for the local Daisy troop.
  • And most importantly, Land Yoga will be raising money for a local food bank.

So a lot is happening for Land Yoga’s celebration. Come out Saturday afternoon and have some fun with us. I will be there as well as some of my fellow yoga classmates! Hope to see you there!

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Posted in Community, education, Events, Frederick Douglass Blvd., Free!, Harlem, Harlem Tavern, health and wellness, music, New York, New York City, NYC

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Shop farmers market and practice yoga in Harlem

Posted on July 8, 2011 | 2 comments

Friends of Morningside Park, Community Markets and Land Yoga are putting the tag terms, health and wellness, community and grocery shopping in action. This weekend (July 9th) they are starting outdoor yoga in Morningside Park. From 4 to 5 pm, you can practice yoga under the big blue Harlem sky with Lara from Land Yoga at the 110th St and Manhattan Ave entrance. This free class will be held at the same time every week, weather permitting. So bring your own mat and dristi (focus) to the park.

And also bring your grocery list! The Morningside Farmers Market opens at 9 am sharp!

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Posted in Community, education, Events, Free!, Harlem, health and wellness, New York, New York City, NYC, shopping

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Harlem to become outdoor music stage June 21

Posted on July 5, 2011 | Leave a comment

Jun 20, 2011 @ 7:57
By HarlemGal
On June 21, look around in Harlem. You may hear music everywhere. Harlem Park to Park (HP2P) and its HP2P businesses are taking part in Make Music New York, the citywide free live musical celebration on Tuesday, June 21st.

From 11 a.m. to 9 p.m., participating Harlem Park to Park businesses will become impromptu outdoor stages offering live musical performances and some select specials. A complete list of business are listed below.

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Posted in art and culture, baking, Bars, business, Community, entertainment, Events, Frederick Douglass Blvd., Free!, Harlem, Harlem Tavern, Lenox Avenue, music, New York, New York City, NYC, real estate, restaurant row, restaurants, shopping

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Land Yoga in Harlem to open June 16, celebrates opening with helping others

Posted on July 5, 2011 | 1 comment

Jun 13, 2011 @ 11:05
By HarlemGal
If you have been wondering when Land Yoga will open on Frederick Douglass Blvd., it is happening this week. On June 16th, the will have a soft opening, but not without thinking of others. Land Yoga will be donating $1 for each student who comes to practice to Odanadi, a non-profit which helps fight against Human Trafficking. Society Coffee is joining Land Yoga to raise money for this great cause. So if you’re around this coming Thursday morning, stop by Society Cafe or Land Yoga. They are both located on or near the corner of West 114th Street and Frederick Douglass Blvd. Om!

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Posted in art and culture, business, Community, education, Events, Harlem, health and wellness, New York, New York City, NYC

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UPDATE: Land Yoga to offer Adventures in Yogaland, new Harlem studio opens June 16th

Posted on July 5, 2011 | Leave a comment

Apr 14, 2011 @ 9:41

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By HarlemGal
Adventures in Yogaland, a mini-yogi summer camp for kid’s ages 3 and up, is coming to Harlem! And parents can sign up their children now by going to Land Yoga for kids. Discounts apply for those that sign up by May 1st! For those that want to practice yoga, Land Yoga will be opening in Harlem June 16th at 2110 Frederick Douglass Blvd.

Adventures in Yogaland offers a playful approach to yoga and it involves teaching children how to mimic the world around them by doing engaging, kid-friendly, exercises like moving their bodies in the shapes of plants and animals. Each week’s camp will feature a different yoga adventure, followed by a healthy snack and related art project. The main objective of Adventures in Yogaland is for children to have fun!

Adventures in Yogaland begins in South Harlem Tuesday, June 21st and runs for ten weeks through August, meeting Tuesdays and Thursdays from 2 PM to 4:30 PM!

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Posted in business, Community, Events, Harlem, health and wellness, New York, New York City, NYC

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Land Yoga lands in Harlem, studio to open up on Frederick Douglass Boulevard

Posted on July 5, 2011 | Leave a comment

Mar 30, 2011 @ 7:00

By HarlemGal
We received some wonderful and different news in our inbox yesterday! It’s generally real estate stuff in our inbox. We were informed that Land Yoga will be opening up a yoga studio at 2110 Frederick Douglass Blvd. The exact location is right next to Franz James Floral Boutique in The Douglass Condo.

Land Yoga in Harlem is expected to open in about two months. The space will include two private rooms and will offer adult classes as well as extensive children’s programing, including yoga mini camp this summer on Tuesdays and Thursdays from 2:00-4:30 PM. Land Yoga is also seeking wellness practitioners in acupuncture, chiropractic, nutrition, or Alexander technique who are interested in subletting space in Central Harlem.

We were also informed by Land Yoga they are running for a very special grant opportunity that will support their dream to bring yoga to the Harlem community. They need 1,000 votes by this Thursday, March 31. To vote and support Land Yoga, text the word Land to 244326. There is no charge and no spam. Participants will receive two follow-up texts asking name and reasons for voting for this business. Participants must respond to these texts to finalize your vote.

If you want to “like” and learn more about Land Yoga, check out their Facebook page or better yet, learn about the yogi launching Land Yoga by clicking here!

Again, this is refreshing news. We couldn’t be more excited! Namaste!

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Posted in business, Community, Harlem, health and wellness, New York, New York City, NYC, real estate

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