Category Archives: health and wellness

The Money Series examines how East Harlem spends their money

In our Money Series,  it has covered spending habits for the Harlem areas of 10027 and 10030. The Money Series continues with the focus on East Harlem. The zip code used to come with the data for this segment of Harlem is 10029.

The top three household spending areas for the 10029 area of Harlem resulted in shopping ranking first, health & family is second, followed by house & home. If you compare spending for 10029 with 10027 and 10030, 10029 ranks identical to 10027 in the areas of health & family and house & home. Each of these spending categories ranked second and third out of the top three spending categories versus 10030, these categories ranked first and second. The interesting fact out of all three zip codes was that 10027 was the only part of Harlem that had food and drinks in the top three spending categories. Food & drink did not even rank in the top three for 10029 and 10030.

On a 12 month average, household spending for 10029 includes: $461 for shopping. Next is health & family totaling $452. Most of the spending in this area is dedicated to school & child care and insurance. House & home follows with a total of $432 with the majority of this portion going toward utilities.

If 10029, 10027 and 10030 are compared in their shared ranking areas, which are health & family and house & home, 10030 spends the most on health and family at $798 versus 10027 spends $552 and 10029 spends $452. In house & home, 10027 spends the most at $472 followed by 10030 spends $434 and 10029 spends $432.

All figures are created from an online money management tool and based on ages from 18 to 65 years of age and above, all households (married with kids or without, male or female single with kids or without), and income starting at $20,000 to $125k and above.

Stay tuned as the Money Series will look into spending habits of Harlem residents versus other parts of Manhattan.

Island Salad aiming to open their second location in Harlem August 6


A reader has tipped off HarlemGal about how Island Salad, the Caribbean-themed salad bar and beverage place at 125th & Madison Ave, is set to open its second Harlem location at 131st and Lenox Avenue this coming Saturday, August 6. According to our reader, Island Salad “is very, very, very good and that this is great news for Harlem.” This chica could not agree more.

I also spoke with the manager over at Island Salad yesterday, Tuesday, and he said if by chance they needed to move their opening day of August 6, it would be Monday, August 8th and no later.

So there ya go! An HG reader tipping us off to good news to share with all! Harlemites are the best!

Closing of Harlem’s St. Nick’s Pub still unknown

There is has been absolutely no drips or drabs of information about why Harlem’s St. Nick’s Pub, located at 773 St. Nicholas Ave.,  has been closed. It’s been like this for awhile…until now. According to NearSay.com, they are reporting there was an email from the NYC Health Department’s press secretary noting that St. Nick’s Pub was inspected and ordered to close back on February 16 for operating with an expired permit. Furthermore, the article states St. Nick’s owner met with a representative from the health department soon after in which the owner was informed “of outstanding fines for past violations that needed to be paid in order to reopen the establishment.”

Given this information, I guess the fines have not been paid or St. Nick’s would be open.  I sure hope this gets resolved soon. I want St. Nick’s Pub to be around for many more years to come!

Money Series: Harlem spending for 10030 zip code dedicated to health and family



Yesterday, the Money Series gave a snap shot of how Harlemites spend, who reside in the 10027 zip code. Today, the Money Series continues by turning our focus on the residents of 10030.

The top three household spending areas for the 10030 Harlem resulted in health & family ranking first, with house & home next followed by shopping. The first two areas mentioned are identical to 10027 Harlem residents in terms of ranking. However, shopping ranks third for 10030 verses 10027 where it ranks fourth.

On a 12 month average, household spending for 10030 includes: $798 for health & family. Insurance cost make-up $277 with school & child care not far behind at $234. The next large cost is charity at $173. Healthcare, pets and personal care round the remaining total.

House & home follows with a total of $434. The majority of costs go toward utilities. Two-hundred and six dollars is dedicated to utilities. Next with $77 for home maintenance, $76 for home improvement and $75 for phone.

The shopping category came in third in terms of the top three spending areas. Harlemites from 10030 spend a total of $332. That figure is divided among general shopping at $150, clothing, shoes and outer wear at $113 and $69 goes towards electronics, office supplies and hobbies.

If 10027 and 10030 are compared in their two top ranking areas: 10027 spends $246 more than 10030 in health & family and 10030 spends $323 more than 10027 in shopping.

All figures are created from an online money management tool and based on ages from 18 to 65 years of age and above, all households (married with kids or without, male or female single with kids or without), and income starting at $20,000 to $125k and above.

The Money Series heads to East Harlem next. 10029 will be the focus!

Money Series: How Harlem spends their money

Household Spending 10027 12 month avg

I have been living in Harlem since 2006 and have witnessed enormous change since then with new restaurants opening on every major avenue, buildings popping up throughout upper Manhattan, and more new faces lining Harlem streets. With all this change, I have always wondered about spending. How do we, i.e. Harlem locals, spend our money? Where does all of our money go?

I researched the topic and unearthed some interesting numbers via an online money management tool on how we spend. In the Money Series, I will share data discovered by zip code from shopping to health & family to food & drink and more! First up is 10027 of Harlem.

On a 12 month average, household spending for 10027 includes: $568 for food &

Food and Drink 10027 12 month avg

drink, $269 is for dining out and $299 is for groceries. Next on the list is health & family. Harlem locals from 10027 spend a total of $552. The majority of the figure goes to insurance and school & child care with $166 and then $156. The remaining total is divided among four other categories shown in the graph.

After food & drink and health & family, house & income rounds out the top three

Health and Family 10027 12 month avg

spending categories. This part of Harlem spends a total of $472. Two-hundred and six dollars goes to utilities. One-hundred and twenty-four dollars goes to home improvement and $122 goes to phone. The remaining $20 is for home maintenance. The graph below displays the remaining areas of spending for 10027.

House and Home 10027 12 month avg

All figures are based on ages from 18 to 65 years of age and above, all households (married with kids or without, male or female single with kids or without), and income starting at $20,000 to $125k and above.

Next up in the Money Series is how Harlem locals from 10030 spend!

Celebrate Harlem Week with Marcus Samuelsson with Macy’s A-Go-Go Food Truck

I have more details about Marcus Samuelsson’s July 31 participation in “Macy’s Chefs A-Go-Go,” a national food truck tour showcasing the Macy’s Culinary Council. The Macy’s Food Truck is rolling into upper Manhattan-126th Street and Riverside Drive to be exact-with our fellow Harlemite during Harlem Week, a month long celebration of the culture, arts, civil rights, politics, religion and community education. Perfect timing! Love it!

From noon to 4:00 p.m., Red Rooster Harlem owner and Chef Marcus Samuelsson will be on board at the Harlem stop, cooking his signature recipes and dishing them out for free! And guess what Marcus will be cooking? He will be serving catfish sandwiches with fried caper slaw and sweet potato fries! Yummy! That sounds delicious for lunch on Sunday, July 31.

If you have not tried Marcus Samuelsson’s cuisine, here is your opportunity! And the best ingredient in Marcus’ food that day, it’s FREE! See you at 126th and Riverside, July 31 at noon! Cheers!

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Come to Land Yoga Harlem Grand Opening Celebration, discounts to be offered

Land Yoga in Harlem at 2110 Frederick Douglass Blvd has been open for about a month and like most new businesses in Harlem, it hasn’t had a slow day since. Their schedule is in full swing, students are showing up in large numbers in LED classes and specialty teachers are in place, such as a health and wellness counselor. With these building blocks in place, it is now time to celebrate with a grand opening celebration. Land Yoga Harlem invites you to their grand opening this Saturday, July 23 from 4-7:00 pm. Lots of cool stuff are planned. Here is the lowdown:

  • There will be yoga demonstrators doing yoga in front of the building!
  • Packets of material will be available that includes schedule, regular and one day only party rates, and information on wellness practitioners: Ed Genece, Serena Dawn, and Candice Taylor!
  • All retail will be 10% during the party!
  • Free reiki or wellness treatments and henna will be offered!
  • The yoga room will be decorated in a moody world theme with flowers and candles by Franz James Floral and accented with music design by DJ David Chang.
  • There will be a sampling of all natural, no cal sokenbicha tea by Anita Bryant.
  • Food and Drink will be provided by 5 and Diamond, 67 Orange, bier international, Harlem Tavern, Lido Italian Restaurant and Bar, Nectar, Red Rooster Harlem, Society, and Zoma.
  • Land Yoga will announce one day discounts, which can be added to any existing package.
  • A PERKS program will be launched, which will offer gift cards from bier international, Lido, and Society for 3, 6, and 12 month Land memberships. 3, 6, and 12 month members also get in-house perks such as 5%, 10%, and 20% off wellness services and retail discounts too!
  • Also, Land Yoga will introduce a Friday night interactive workshop series, a workshop on Mindful Eating hosted by wellness guru Candice Taylor and based off the book Savor, which is sold at Land Yoga.
  • Special guests include the local Daily Troop. They will be in attendance in uniform. Land Yoga is a site sponsor for the local Daisy troop.
  • And most importantly, Land Yoga will be raising money for a local food bank.

So a lot is happening for Land Yoga’s celebration. Come out Saturday afternoon and have some fun with us. I will be there as well as some of my fellow yoga classmates! Hope to see you there!

Harlem Yoga Studio presents Shaking Spirit Waves 5Rhythms

Harlem Yoga Studio, located at 44 West 125th Street has added on an interesting and unique class to their schedule. Starting today, July 14, and every Thursday, Harlem Yoga Studio is offering Shaking Spirit Waves 5Rhythms (R) at 5:30 pm to 6:45 pm, The 5Rhythms is a movement based meditation. There are no dance steps or choreography. The class is designed to allow you to simply move to be moved.

Tonight’s class is the first ever class in Harlem according to Kierra, the instructor. So check it out come and shake yourself free in the Shaking Spirit Waves class Thursdays 5:30 to 6:45 at Harlem Yoga Studio. To get there, take trains: 2, 3 to 125th & Lenox or A, B, C, or D train to 125th & St. Nick.

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Shop farmers market and practice yoga in Harlem

Friends of Morningside Park, Community Markets and Land Yoga are putting the tag terms, health and wellness, community and grocery shopping in action. This weekend (July 9th) they are starting outdoor yoga in Morningside Park. From 4 to 5 pm, you can practice yoga under the big blue Harlem sky with Lara from Land Yoga at the 110th St and Manhattan Ave entrance. This free class will be held at the same time every week, weather permitting. So bring your own mat and dristi (focus) to the park.

And also bring your grocery list! The Morningside Farmers Market opens at 9 am sharp!

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Kidberry will soon have a new location in Harlem

Jun 22, 2011 @ 8:35

By HarlemGal
Kidberry, the education and music center for children in South Harlem and the surrounding area, will be moving to a new location soon. Kidberry is currently located at 106 West 117th Street in the Lenox Garden Condominium. However, they are heading up a little to 2046 Seventh Avenue, also known as Adam Clayton Powell Jr. Blvd., which is between 122nd and 123rd Street in Harlem. If you recall that space use to be a skin care salon.

Managing the move and getting ready for summer camps, Kidberry will have a grand opening later in the year. For more information on Kidberry, go to their website for additional details.